1) Exercise – This is on most every list of ways to help depression. Getting your heart rate up (and most resources say it doesn’t have to be for very long) helps you physically and mentally. If you can get outside in the sun and fresh air for a quick brisk walk, you will notice that you feel refreshed and your mind may even feel clearer. If the weather doesn’t permit outdoor activity you can walk indoors at your local mall, do some stretching at home, or dust off the treadmill or stationary bike. Don’t judge yourself if you only have 5 or 10 minutes to exercise. It counts!

2) Interact with others – Even if you think you might be an introvert, interacting with people is a good way to boost your mood. Take the step to call someone and invite them for coffee. Join a local civic group or volunteer to help a local service organization. Join a local church or if you are already attending, look for a smaller group to join. If your health or life circumstances have you feeling isolated, contact a pastor or counselor and set up an appointment to talk. No matter your situation, there is someone who can help.

3) Tap into your creativity – Most people have a creative side. If you’ve always wanted to play a musical instrument, call and start lessons today! If you love art, get involved with your local art gallery and sign up for a class. Learn another language. Learn sign language. Even if you are a math lover, you can find a creative way to use your skills. Consider volunteering as a tutor at a local school.

If you are depressed, then any of these 3 things may seem like a mountain you aren’t sure you can climb. Depression can be so severe that it takes away the motivation to do anything. So just do small steps. If you do more today than you did yesterday then that is progress. Don’t judge yourself and try your best. Always contact a local mental health provider if you feel your depression is so severe you are not functioning. There is help!

Gayla Partin, LISW-CP, Counseling Sumter LLC